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Thursday, June 16, 2011
HAVE YOU TAKEN GOOD CARE OF YOUR BODY ??

Q: Have u notice how much vitamin that u need to take for ur body today ?
A: NO , i don’t have time for that .

Q: WHAT are u eating for ur body today ?
A: Anything that is fast, and delicious ... ( that might be a junk food )

YOU ARE IN TROUBLE !!! If u keep doing this, ur body might getting weak. When u realize it, it is already too late, and u need to take plenty of DRUGs to make u better.. BUT u still have chance for now to change it..

START a healthy DIET .... 
I’m not the expert so i took advice from this website http://www.helpguide.org/life/healthy_eating_diet.htm and i do an assumption :

EAT SMART , and Please go to the website and read the article :)

Although we are eating the right food and so on , but sometime the nutrition in the food might take a longer time for us to really absorb by our body and sometime we are just not going to fully absorb the vitamin from the food so WE STILL LACK OF VITAMIN ...

So we need to take some SUPPLEMENT :)

WE ARE WHAT WE EAT 


Show u guys what i take for my amazing body :


AMWAY Nutrilite - MULTIVITAMIN
 I take this to ensure my body taking the vitamin that it should be taking daily. This is a great company, since i was a kid, i can only saw nutrilite vitamin in my house so ya, i think this company should be reliable...




Features:
DOUBLE X Multivitamin supplies 12 essential vitamins
DOUBLE X Multimineral supplies 9 essential minerals
DOUBLE X Concentrate supplies 12 different types of plant concentrates
DOUBLE X Multivitamin/Multimineral/Concentrate contains Phytonutrient Plant Compounds from 17 plant sources in total i.e. acerola cherry, alfalfa, citrus bioflavonoids, oregano, broccoli, apple, asparagus, cranberry, grape, kale, marigold, tomato, pomegranate, prune, rosemary, wild blueberry and sage NUTRILOCK coating
No artificial preservatives, flavours or colours added
62 multivitamin tablets, 62 multimineral tablets, and 62 concentrate tablets per pack
Designed to be consumed two times per day with meals
Vacuum sealed packaging
Benefits:

Provide optimal amounts of vitamins, minerals and beneficial phytonutrients for nutritional insurance
Provide natural plant materials and valuable phytonutrients (plant compounds)
Coating does not contain waxes or fillers, thus enabling the supplement to quickly dissolve so that the nutrients are readily available. Tablets are also easier to swallow
Especially suitable for those who want to avoid synthetic additives
Convenient one-month supply; you can take it with you anywhere
Provides a solid foundation for any supplement programme
Two times per day provide two opportunities for your body to absorb the nutrients
Ensures product quality and integrity


this article might help u more to understanding for Multivitamin 



In the same time i take PROTEIN AS WELL :) 
Protein is important for the body growth, maintenance, and repair of all cells. 
I drink this early in the morning and night :) yummy :) actually it will never change the taste of any milk or juice u add with ...


•Protein is the major food source from which blood, muscles and tissues are built
•One 10g scoop provides 8g of protein from soy protein isolate and milk protein concentrate as well as 9 essential amino acids, in just 36 calories
•Blends easily into your diet
•Mixes well with your favourite recipes





START NOW guyssss :) SHOW SOME LOVE TO OUR BODY..